What to Wear to Your First Jiu-Jitsu Class

Good news: you don’t need to buy anything to start. For your first jiu jitsu session, shorts and a t-shirt or a rash guard will do the job. Here’s the simple version of what to wear, what to bring, and what to leave at home.

If it’s no-gi

A rash guard or a plain, fitted t-shirt and athletic shorts. The one rule that matters: no pockets, no zippers, no buttons. Fingers and toes get caught in them and that’s how you or your partner gets hurt. Board shorts with a drawstring and no metal are fine; basketball shorts with pockets are not ideal.

If it’s gi

If you’re training gi and don’t own one yet, most coaches (me included) will lend or point you to one for the first session, so don’t rush out and spend $150 before you know you like it. Wear a t-shirt or rash guard under the jacket. I’ll tell you exactly what to buy once you’ve decided you’re in.

Hygiene is not optional

This is a close-contact sport, so this part is real: trim your fingernails and toenails, show up clean, and use deodorant. Cover any cuts. If you’re sick, stay home. Nobody expects you to be good on day one, but everybody expects you to be clean, it’s basic respect for your training partner.

What to bring

Water, flip-flops or sandals for walking off the mat (never walk to the bathroom barefoot), and a small towel. That’s it. Leave the jewelry, watch, and anything in your pockets at home or in your bag.

What not to stress about

You don’t need special gear, you don’t need to be in shape, and you don’t need to know anything. Show up in clean athletic clothes and the rest is my job.